I was supposed to run my first run of the program on Monday. It was to be an easy 3 mile run at a 10:32 pace. I ran it in 9:42 pace on Sunday. A little fast, but I don’t think that will hurt me.
The reason I did not do the run on Monday was that I wanted to go to one more swimming class. I knew it would be the last chance I had before we started traveling and would not be in town enough to pay for another month.
A tempo run of 3 miles with a 1 mile warm up and 1 mile cool down. The tempo part was to be run at 8:57 pace. I struggled to keep the pace up.
From my running log:
I tried something different this morning that may have affected my pace. I ran before eating breakfast and hitting the bathroom. I did this in an attempt to get out on the road earlier. I felt awful the whole run. I need to get me some kind of snack bar that will put a little something in my stomach before hitting the road.
Pretty disappointed in the slowness of this run.
I did a 1 mile warm up and then the 3 miles at an average pace of 9:20 per mile and then an almost 1 mile cool down. I have regularly run at 8:45 pace. I was disappointed that 8:57 was such a struggle that day. But, there are just some days that are hard.
It was not a running day, but I wanted to get out and do a nice easy run. Did 2.89 miles at a 9:52 pace.
Long run of 8 miles at 10:32 a mile was the plan. I did the 8 miles (plus a little) at 10:20 pace. I did a run/walk, which is the way I plan to do the marathon. I ran 1 mile and walked 1 minute. It is amazing how much fresher I am at the end of an 8 mile run that way. I am curious as to how well I will finish the half marathon distance doing the run/walk. Based on my run today, I could finish a half marathon 4 minutes faster than my current half marathon PR. And that is without racing today.
Total mileage for the week: 20
Monday: 3 miles easy 10:32 pace
Wednesday: 5 miles speed at 8:27 (2X1600 meters with 800 meter recovery jog in between. Plus warm-up/cool-down runs.)
Saturday: 9 miles long 10:32 pace