Today I went back to my exercise class. I have been out of it for a couple of months while training for my half marathon. Looking back on it now, I think I should have continued to go one day a week. It would have meant doing some kind of hard exercise 5-6 days a week, but I think it would have helped me keep my core strength up. By the end of all the running I felt a bit under toned/developed. I tried to keep up a weight lifting routine to supplement the running, but I just was not disciplined enough.
I remember saying this same thing last year. That is why I worked harder at the weights this time around. But, alas, I still did not keep it up like I should have. I just hope I don’t end up as sore as I did last year.