No running posts

The reason for the lack of running comments here is because I have not been running.

Saturday I got a “flat tire.” My shoes rubbed a hole in the back of my leg. I was doing a 6 mile run and about 2 miles into it I noticed that my shoes had been rubbing my achilles tendon. This was not a new problem. These shoes have been a problem since my first run with them.

I then ran 2 more miles and found that I could not go any more. I stopped and took off my shoe and started the 2 mile walk back home. That did not last too long since I am a tenderfoot. I put the shoe back on, but very loosely laced and tried to walk with my foot in the front of the shoe. That still hurt, but I alternated walking with and without the shoe. I would have called my wife, but since it was a short run, I did not take the phone with me. I normally only take it when I am going to be gone more than 7 miles.

I have not found a shoe store here that carries shoes big enough for me. So I am stuck with these until I can have some brought in or I make a trip back to the US. These have 350 miles on them. I can almost justify getting new ones now.

So the hole in the back of the leg has kept me out of shoes as much as possible the last few days. I will probably get back on the road tomorrow. I have missed the last 2 exercise classes because of this, but I have been doing other basic exercises in the mean time.

Now that I have had my break, it is time to go bang out a few more push-ups before hitting the shower.

Digital Hero 3

I saw a camera the other day that is just what I have been looking for and then some. Priced at about $50 more than I want to spend, and not a shipping product yet, makes me have to put this off. But I wanted to tell you about it.

GoPro Digital Hero Sports Wrist CameraIt is called the Digital Hero 3 by a company called GoPro. It is a 3 mega pixel camera that attaches to the wrist. It folds down out of the way when you are not using it and then folds up to take pictures. It is waterproof down to 100 feet. It takes 30 fps video as well.

There is a page with some videos and photos taken with the camera.

I am primarily interested in a camera I can take running with me. Not for races mind you. But I run in some interesting places and streets and often think it would be cool to have a camera with me. It would not be something I would take on every run, but the occasional run would be fun to have a camera on board. Also it would be a help to take pictures of the cars as they drive over me and someone can identify the vehicle when they spatula me off the ground.

It would have been great to have this camera on the trip to see the whale sharks.

The Amazon link is for the older version of the camera. The new one is set to go on sale this month and should list for $140.

Good running week

I only ran 2 days this week, but put in quite a few miles. All told just over 12 miles.

Tuesday my son and I ran for 1.5 miles at a pace of 12:01 per mile. Then I followed that up with a 3.7 mile run on my own at a 10:49 pace. I did some great stretching after that run. I have been working on some serious hip and leg stretches. After getting all nice and warm after the runs, I worked out quite a bit of soreness that had been building up over the last week.

I did not get a chance to run on Thursday, which is a normal running day.

Today we went for a 2.1 mile run at a pace of 12:13 per mile. It was long run day for me, but I was busy trying to get my main website back up and running after being hacked this week. So I compromised by having a shorter run at a faster pace. I started the second run after a 20 minute break from the first run. I ran 5.1 miles at 9:44 pace. That is a great pace for me for that distance. I really did not feel like I was working that hard. The 2 mile warm up was a help. So though it was not an 8 mile long run, it was still a nice 7 mile day.

Steve Jobs’ thoughts on DRM

I have not shared my thoughts on DRM (Digital Rights Management) here, but suffice it to say, I think it is not a very effective way to accomplish the goal. If you don’t know what DRM is, basically it is the reason you cannot play music that you buy from the iTunes Music Store on an MP3 player that is not an iPod. Or the reason you cannot play music that you buy at (almost) any other online music store on an iPod.

Today Apple published an article by Steve Jobs telling what he thinks needs to be done with the DRM system. If you take time to read the article, realize that this is all very self-serving to Apple. This is not proposed by him because he loves you and me, it is so that we will love Apple more. But more importantly, so that all the countries that are suing Apple for limiting their DRM technology to iPods and iTunes will back off. That said though, this is very good for us as consumers as well. So, yes, he is proposing this for the purpose of not loosing billions of dollars in law suits and potentially having to lock out certain countries from using iTunes, but the side benefit, if it flies, is that you will be able to play your iTunes purchased music on many other devices.

I have owned an iPod for nearly 2 years. I have bought 2 songs off of iTunes and will probably purchase about that many over the next 2 years if things stay the same as they are now. Those 2 songs I bought will never be able to legally play on my Linux machine (which is my primary computer). I also cannot play them on my iRiver MP3 player. But if things change to a model where Apple drops DRM completely (which, by the way, Jobs said he would do in a heart beat, but is limited by the recording industry, this is not his choice), I would consider buying many more songs through the iTunes Music Store, or other on-line music stores.

As it is, I am limiting my purchases from on-line stores to Magnatune. They have a lot of music that I like, but not a lot of music I don’t like. So if your musical tastes are not what mine are, you may not find much there. Magnatune allows you to purchase music for a price you specify (as little as $5 per CD), then share that download with your friends for no extra cost. They actually encourage you to do so. They understand that you are more likely to purchase music if you get a chance to hear it first. They are their own recording label (of sorts), therefore do not have all the big names. But what they do have is top notch. It is not a bunch of independent artists who cannot get signed with anyone else because they stink. They really have good stuff.

Anyway, back to the point of the post. Check out the article. I got the tip off about this article from Podcasting News where they give a good summary of the article if you would rather read a short breakdown of it. I actually have not read the whole Jobs’ article since I got so excited about it that I had to post this. But as soon as I upload this I will digest the article.

Update:
I have read the article now. Wow! While there will be detractors from this idea that Jobs has, I think it holds some validity. He posits (a little incorrectly) that only 10% of the world’s music is sold with DRM and that 90% is distributed DRM free, and furthermore is easily pirateable; therefore, keeping DRM in on-line music store purchases is not necessary. Where he is a little wrong is that the 10% number comes from just music sold through iTunes. But, at most, legal on-line purchases certainly make up less than 25% of the total music purchased.

Very good article. I hope this gets picked up and starts some wheels turning. It really is worth the read if you remotely care. (Mom, that does not include you. You can skip this one.)

Running and commercials: revisited

I got a total of 5.2 miles in this morning. And I found the Super Bowl commercials. I did not scroll down far enough at YouTube.

My brother commented that the commercials were not that great, but the 2 I have watched so far were pretty good. I guess the difference is that I have not seen US TV commercials in 2 1/2 years and he has. Ah, to each his own.