Week 15

Week 14
Monday to Wednesday
Camping. I did not run, but did get in some nice casual bike riding. There were also a couple of easy hour long hikes.

I ran an easy route of just 2.84 miles. That took the place of my Monday easy run and my Wednesday speed workout. I feel totally ready for the marathon. Right now I am just trying to run consistently without injury. I have no real time goals for the race.

I did my long run on Friday since I knew I would be out early on Saturday taking in all the garage sales. The plan was a 12 mile run. I did 12.24 at 10:19 pace. Goal pace (according to the training plan) was 10:13. Though I was not trying, I got pretty close to the goal.

Week 15
Monday: Easy 2 miles.

Wednesday: 5 mile tempo run.

Saturday: Long run of 8 miles at 10:13 pace.

Week 14 started my taper. I have just 2 weeks to go for the marathon.

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