Ever go to bed feeling really good?

Last night I started thinking that I was feeling great and could do a good run this morning. There was no race scheduled, but I really felt like I could probably set a 5K PR. My previous PR was 26:09. I was disappointed as to how that race ended and I needed to redeem myself.

This morning I got up still feeling like today could be my day. I did not run yesterday because of an incident on Friday that scared me a bit silly. I will share that later.

I went out for a short warm up run this morning of about 5:00. That is not really long enough, but I felt ready. I stretched a bit and psyched myself up to go.

The goal was to run 5:06 for each Km, which is what my goal a few weeks ago at the race was. This time though I was determined to not fade in the end. This would give me a finishing time of 25:30. Quite a big leap from my previous PR.

5:03
The first Km went without too much incident. I did have to pause briefly for a car to pass. I was thinking that that is one thing you don’t have to deal with in a race since traffic is stopped for you. I was afraid that if I got too many cars at intersections they could put my PR run in jeopardy. Fortunately there is not too much traffic at 8:00 on a Sunday morning.

4:51
While it is good to see you ran a Km 15 seconds faster than your planned pace, it is not good to see it so early on. I was afraid that I would be in trouble at the end. I had one other intersection/car to deal with in this Km.

4:55
Though it was fast, it was nice to be feeling so well while being over half way to my goal. I had not thought about how many seconds I was ahead of schedule. I did not want to use the extra time to allow myself to slow down in the end. But, I also knew that even if I was not feeling well at the end, I had a little extra time in the bank.

4:51
I had decided before the 4th Km mark that if I was under 5 minutes for that Km, then I would take a very short walk break. I had not decided on how long until I saw my time. I allowed myself a 10 second walk break with plans to keep the final Km strong.

4:59
Even with the walk break I did not fall off my pace. In fact, with all the splits under my goal, I felt really good.

24:39
What a great time! I was 1:30 faster than my previous PR and 51 seconds faster than my goal.

As much as I hate to admit it, I know that this faster time is due to running with my friend Jeff. He has not learned how to slow down. He has no sense of pace. When we run together I constantly have to reign him back. But, even at that, we are running about 1:20 faster per mile than I would normally run on my own. He has forced me to run faster–something that I was not doing by myself. I have helped him slow down and he has helped me speed up.

This was a great run and it feels good to get that monkey off my back. I have had a few races where I totally missed my goal. That last race really bothered me to know I faded at the end. Mostly it bothered me because I did not feel like I was fading. I thought I was doing well. I lost my sense of pace that day. But not today!

Today I conquered!

2 thoughts on “Ever go to bed feeling really good?”

  1. Rock On! That’s great. Another trick to getting a PR time, if you are shooting for one is to go out a little faster, this way, when you slow down… you are still running faster than you normally run.

    Great job on the sub-25!

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