Today marked my first running day for 2007. I was listening to Adam at Burning 20 for his first 4 mile run of the year too. He ran his yesterday.
This was an easy run that ended at a 9:58 min/mile pace. I am pleased that my running speed really has picked up. That was an easy run for me. I remember when an easy run meant 12 min/mile.
I have a 5K race that I am running this weekend. I will probably do a faster pace run on Thursday and a nice slow one Friday getting ready for the weekend race.