I set out to do a 5K run this morning. Went well. But, I just did not feel into it. At the 3 Km. mark I walked a bit not because I could not run more, I just didn’t want to push it this morning. I moved my rest days around so that I rested yesterday after the 10K race. Then ran today instead of the normal rest. I have Wednesday and Thursday as running days. Friday will be a rest and then a long run Saturday. It will only be an 8 miler this weekend.
Run today, even with the walking figured in, was at a 10:44 per mile pace. I did not do poorly, I just needed a lighter day. After all, I ran on Saturday and Sunday what would normally be a week’s worth of running for me.