Thanks to Terry for putting these programs together. I will be using the Intermediate program in my training. I am looking to pick up some speed this time around and I will also get some extra rest going into the final week. Last time that really hurt me. I finished in just under 2:30. I expect to get much closer to 2 hours this time.
The programs can be picked up via PDF as well. You don’t have to use the Buckeye Outdoors site to work the program. Though using Buckeye Outdoors will help you keep track of your needed runs and workouts.