Category: Running

Pre Race
The race had a start time of 8:00 AM. Ft. Walton Beach/Eglin AFB is a bit over an hour from my house in Pensacola. I left at 6:00 this morning. That meant that I had to have breakfast more than 2 hours before the race. I know some people prefer that timing, but I have always done well with 1 to 1.5 hours before. Especially a long race. I had planned to take a snack to chew on after I got checked in, but forgot it at home.

I got my race packet which included a shirt and race number. Not too complicated.

It was about 62 degrees.

Race
Since we were running a 5K and a half marathon (3.1 and 13.1 miles) the finish line was .1 miles behind the start. We moved up to the starting line as a group since everyone was milling around the finish line. I had heard it was a very informal start without any long speeches. They moved us up to the starting line just a couple of minutes before 8:00. At 8:00 a guy with a megaphone simply said, “Ready. Set. Go.,” and we were off. No gun. No yelling.

Miles 1-5
Mile 1 was 20 seconds too fast. No big surprise. The second mile I pulled back to perfect race pace. Goal was 9:10 per mile and I ran mile 2 in 9:09. Mile 3 I was still in the mode to slow down I guess. I ran that 20 seconds too slow. So the 20 seconds I banked in the first mile was negated in the 3rd. Mile 4 and 5 were 9:15 each. So I was 10 seconds too slow up through mile 5.

Miles 6-10
Starting with mile 6 I put seconds into my favor at each mile for the rest of the race. I ran 3 of those miles in 8:58 and the worst of the 5 was at 9:06. By this point I was 47 seconds ahead of my goal and knew that I was running really strong. There was no way I was going to miss my goal. By mile 10 I was catching up to someone who had run mile 3 with me and pulled away. It was finally time to reel him in and leave him behind.

Miles 11-13.1
Each mile was under the goal. Mile 13 time was exactly the same as mile 1 time (within .3 seconds). I ran the last 1.1 miles strong with the confidence that I had run a strategically excellent race. I had a plan and executed it perfectly.

First 6.5 miles was 59:31 and the second 6.5 was 58:29. I ran a 1 minute negative split.

Final unofficial time was 1:58:55. Goal was 2:00:00.

Race Observations
The race is run on a paved out and back road on Eglin Air Force Base. All the way out we had the wind in our face. We also were climbing the whole way. Though it did not seem like it, we climbed a total of 164 feet over the 6.5 miles going out. Not overly significant, but combined with the tailwind coming back and going down toward the water, that really helped with the negative split.

Post Race
I was really hoping for an age group award since it was such a small race. I was very disappointed when so few people turned around at the 5K turn around point. The fact that so few turned around and that the vast majority of the people running looked to be in the military, my hopes of an age group award plummeted quickly. I think 3rd place in my group ended up with a 1:27 race. I did not pay attention well at the awards ceremony since I knew I had little hope.

I got my first massage today. It was just 10 minutes or so, but it may help with the soreness.

The point of doing this race today was purely to set a PR. I knew with my marathon training that I was in great shape for a fast race. However, I have not put in any fast miles since my marathon. I have only done maintenance runs. So I was a little nervous that I might have trouble maintaining the pace. After the 3rd mile I was feeling pretty confident and by the time I hit the turn around I knew I would beat 2 hours, it was just a matter of by how much.

This was my first official half marathon. I have run 3 on my own on courses that I have mapped out in the neighborhood. My best time was 2:16:23. I also had the 1/2 split during my full marathon. That time was 2:11:XX. That means I averaged about 1 minute per mile faster than any other half that I have run.

I will be living with a big grin on my face for a few days.

For the runners and bikers who stop by here you will be interested in knowing that Hammer Nutrition is running a 50% an “up to 50%” off sale starting today, Monday, November 10. I heard about this sale from Rachel over at FitnessForMommies.net. The sale runs from November 10 to December 17. She says the price goes up in 2009.

The promo code is: WS08

Hammer Nutrition makes many nutrition products for endurance athletes. I have never used their gels, but I picked 2 packets up today to try out. If they sit well with me, I may buy a couple of bottles to have on hand. I have not gotten into the nutrition supplements that are very popular except gels. I may have to give a couple of their different products a try.

Have you used Hammer Nutrition products? What were your thoughts? How do you use them?

I am shooting for a half marathon PR next Saturday at the Timberlake Half Marathon. This is a small race about an hour and a half from my home in Pensacola.

This race was chosen for a few different reasons.

• It is about the right amount of time after my marathon
• I can play off my marathon training
• It is close to home
• I happen to be home that weekend

I am hoping to work from my marathon training. Since it is run 4 weeks after my marathon I think it is far enough away not to be affected negatively from the Indianapolis race. But it is still close enough that all the miles I put in for training for the marathon will be to my favor for this shorter race.

I will be able to easily drive to the race on race day. I don’t have to get a hotel the night before. Though it means I will need to get good sleep a couple of days leading up to the race. That may be a bit tricky since I will have very late nights from Saturday (last night) until Wednesday. I will drive from Knoxville, TN to Pensacola, FL on Thursday, but can take a nice long nap on Thursday if I need and sleep late Friday morning if I can.

The goal is a 2 hour finish. That is a very ambitious goal. My current half marathon PR is 2:16:23, however, I ran 2:11:00 during the first half of my marathon. Therefore, I am just shaving 11 minutes off my time in Indianapolis.

This is an out and back course. I will be able to see how I am doing at the half way point. I plan to run a consistent pace (9:10 per mile) from start to finish. However, I would like to run a negative split and leave it all on the course. This will be my first real “race” in the half marathon distance. I have never tried to run it fast with anticipated pain following the race. This time I expect to hurt for several days after this race.

In my goal to run 1000 miles this year, I have joined a group at Running Ahead. There is a tool where I am able to track my miles in comparison to a pace bunny. That bunny advances every few hours telling us where we are supposed to be in relation to the progression of the year.

Today I ran 12 miles which put me within 10 miles of catching up to the bunny. If I can stay healthy, then I should easily be able to finish my 1000 mile goal in time. I may even blow past it by a good number.

The 12 miles I ran today were on trails at a park. Some of the trails were on asphalt, but more than half of it I was running on horse trails through beautiful woods and hills. I could tell they were horse trails because of the evidence that horses leave behind.

When I got home and pulled off my socks it was fun to see where the socks ended and the dirt began. I had an instant tan. Even though my tan went away once I stepped into the shower, I also felt better.

A journey of 1000 miles is completed just a few miles at a time.