November Goals Report

Running
I only ran 47 miles in November. This is due to my stress fracture. I have run 864 miles for the year. I should easily be over 900 by the end of the year, but I probably won’t make my goal of 1000. I am taking one more week off for my foot before I attempt to run again. I am still doing other strength training and aerobic exercises to keep fit and healthy. I just should not run right now.

Reading
The goal was to read 800 pages per month. I have been missing it most of the year, but I am getting pretty close. This month was 767 pages. I have picked up several new books recently. I hope I can get to all of them soon. I have a huge pile of books on my “to be read” pile.

New shoes and no way to run

I have been unable to run for the last week and a half. I ended up with a stress fracture after my last race. The third metatarsal on my left foot has succombed to the extra training that I have put my feet through. I may have also pushed my last pair of shoes past their useable limits.

Now I have two new pair of shoes with fewer than 30 miles on them.

The chances of making my 1000 mile goal for the year is quickly slipping away. I have logged 863 miles for the year. I expect that I will be able to start running in another week or two. I am not going to try to come back too early just to make the goal. But, if I am healthy, I am going to get as close as I can.

In the mean time, I have been doing other exercises and trying to build some strength. I have gained some weight since being back home. I hope to boost the metabolism and keep the weight from creeping up too much. With strength training and aerobic exercising, I should keep everything in check.

Road ID sale

I got an email today from Road ID. They are asking that we help take the load off their elves. They are offering a 15% discount to those who shop early for Christmas. When I bought mine a couple of years ago they were offering just a 10% discount during the early shopping time. This is good from now until December 5, 2008.

When you check out use promo code: PCHelpElves5

This will save you $3 on a regular Road ID and shipping is only $1.50.

I am considering getting a new one this year. Mine is a couple of years old and has my Mexico address on it. But, I always had my parents phone number listed on the ID as the emergency contact. So it is still valid. I would like to have the US address on one though. My current one is yellow. I can’t decide if I want the blue or the red for my next one.

My Thought Spot 24: NaBloPoMo

In this episode I talk about some of my recent posts as well as include some audio from my second meeting with PlaneT3rry.

Show Notes:

Nike+

I got a Nike+ footpod and receiver in the mail yesterday. One of my Twitter friends won it as a door prize (or something) and said that he had no use for it. I tweeted back and told him that he could send it to me whenever he was ready. Later he asked for my address and sent it to me this week. Cool!

This is a little device that plugs into an iPod nano and receives data from an accelerometer that you place on, or in, your shoe. If you have a Nike+ enabled shoe, you can slip the pod under the insole. Otherwise, you can get a little pouch and strap the pod to your shoe laces. My friend sent me a pouch too.

It then records how many steps you take and your pace. This is all calculated with the distance per step (you calibrate the device) to tell you how long and far you travel on your runs.

This morning I went through the calibration step twice. I was not sure it calibrated correctly the first time. I am not convinced it worked right the second time either. I did not have enough time to do another run with it before appointments this morning to see how it worked or if the calibration was right. The next time I run with it I will know.

I have wanted one of these for a while. It does have one limitation that has kept me from buying one in the past. My heavy duty iPod case cannot be used with this device. Until I get a better solution, I will be running with the nano in my hand or pocket which just means SWEAT all over the iPod. I should be able to find something soon. At least I don’t sweat as much here as I did in Mexico.