The last couple of weeks have not been spectacular as far as distances go, but I have been running consistently and am in general pleased with my progress. I have done some longer runs between 6 and 7 miles, but shorter runs during the week.
My last long run was completely in the rain. It was wonderful! I left my MP3 player at home since I did not want to get it more wet that it normally does from my sweat. That allowed me more time to think and pray than I normally do. The rain was not a complete downpour, rather a consistent steady rain all day. I explored new territory and enjoyed the fact that it was a wet Saturday morning which kept some of the cars off the roads. The only thing I regret is not using my BodyGlide on the prone-to-chaffing areas (i.e., nipples). Will I ever learn?
Other than that long run, which was almost 7 miles, I have run 3 days a week keeping the runs between 2.5 and 4 miles.
I have put several miles on my new tires, though most have been from commuting rather than for exercise. I did, however, have a really nice 30 Km (almost 20 miles) ride last Saturday. The trip out was into a slight wind. The road I was on did not have any turns and very few lights. I did not have to stop any going out and only 3 times coming back. Because I was coming back with the wind in my favor I ended up riding a negative split of about 3 minutes.
While I have narrower tires on the bike now than when I got it–but it is still not a speed demon. I rode an average of 14.5 MPH. The bike would not go into the highest gear because of poor adjustment on theÂ dÃ©railleur. I have since remedied that and should be ready for the next fast ride.
My interest in taking a multi-day tour on my bike has been heightened and I am planning something for when the weather turns consistently favorable again in the spring. That is what I get for trolling around some bicycling blogs.