Krispy Kreme run

I found the Krispy Kreme today!

It was only a mile from my hotel. So I ran a mile to get there and a mile back home. A short run today that had a ray of sunshine in the middle. The KK donut was wonderful. Although it was not hot, it was still delicious.

I know what Dr. Monte says about eating things like Krispy Kreme, but it was a treat and a half to sit there and enjoy a donut right in the middle of the run.

It also must have given me something. The hill helped me down at a pace of 9:16. The donut gave me the strength for a 9:42 return up the hill.

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