I have not posted much about my running lately, but I am still hitting the streets. I did 3 miles this morning. I am really just in maintenance mode and keeping up my fitness. I would like to work on my 5K times. With my race a week or so ago, I was very happy to see the time drop to the 27 minute range. That has been a goal for some time.
Monday I went out to do some track work and did not feel that great, but still did the workout. I ran a mile and a half warm up and then ran a pretty quick mile. I cooled off by walking another mile. I was too worn out to run my cool down. I really did not feel well.
I don’t know how far I will run tomorrow, probably just make it a 40-60 minute run. Then Saturday I will do 8 miles. My goal is to do 60 miles this month to round out a nice 600 mile year. This is my first year running and I did not start at the beginning of the year. So I should be able to do much better than this next year. But it is a start.