2009 Goals

2009 GoalsRunning
I am going to stick with the goal of running 1000 miles for the year. I will try to pad the mileage early in the year to help with any unforeseen injuries. That will be 83.3 miles a month, or 19.2 miles a week. I am still running lower mileage right now because of injury, but I am getting much better and itching to get back up to some longer runs.

I would like to run at least 2 half marathons this year and 1 marathon.

I also want to set a 5K PR. I have a race coming up next week that I might actually be able to make a shot for the PR. Though I have not been running as many miles, I have been working on my endurance and lactate threshold. I believe I am much more capable of pushing my body further than I have before. The only thing that may hold me back is the fact that I just have not been able to put the miles in the last several weeks.

Reading
This is also going to be the same as last year. While I am pleased that I averaged almost 800 pages a month last year, the goal was not to average that. Rather, it was to read consistently. With some months going well over 1000 pages and one month under 300, I did not really achieve the spirit of the goal. I don’t mind reading more than the 800 pages a month, but I am making the goal to not go under 800 pages in a month.

Blogging
I don’t really have a blogging goal that I want to define for the whole year. I will work with that on a month to month basis. I want to be consistent. I may do a few months where I blog every day like I did in November.

Personal
I have some personal goals for the year that I am still defining, but probably won’t share here.

I also have some mini-goals that I want to work on. I have gained about 10 pounds since coming home to the US. Part of that is definitely muscle mass. I have been visiting the gym consistently over the last 6 weeks. But, all in all, I am up about 15 pounds from where I would like to be. It should not take me all year to get 15 pounds off. If I work hard I can do it within 3 months. I just have to stop snacking so much.

There’s my goals for 2009. Now time to sit down and make them happen. They won’t happen over night since they are long term goals. Just like a marathon, I have to plug away at it one step at a time.

December Goals Report

Before I announce my goals for 2009, which will seem quite familiar, I want to wrap up 2008.

Running
I ended the month with very little mileage. This was due to an injury to my foot in November. I only logged 19.6 miles for the month. That brought me to a yearly total of 883 miles. The goal was to reach 1000 miles. I missed it by 117 miles. I ran the whole year as if I would not have an injury. The plan was to run consistently to the end.

While I did not make my goal of 1000 miles, I did run 262 miles further than I did in 2007.

My best running month for 2008 was September in which I ran 104 miles.

Reading
I finished my reading for the year very strong. I read 1005 pages for a total of 9533 pages for the year. Though my goal was to read 800 pages a month and not necessarily average 800 pages, I still averaged 794. That is pretty close.

My best reading month for 2008 was January in which I read 1345 pages.

New Year’s Day run

I started a tradition last year of a long run on January 1st. that I hope to be able to continue. Last year I ran 8.6 miles on New Year’s day. It was the longest I had run in a while. This year was not much different. I have been out of commission for several weeks. While I have started running some again, yesterday’s run of 6.something miles was longer than I had run in a while.

Tarkiln Bayou State ParkThis year I rode my bike to a state park that was just under 10 miles from home. When I got to the park I locked up my bike and headed off on a 6.something mile run through the woods and along the beach of Perdido Bay. This is a great place to run with a cleared trail all the way through the park. There are a few places to cut from trail to trail and extend the run. I stayed on the main path and just did an out and back. The path is very soft. Most of the way it is sandy with pine needles covering the sand. You get the softness of the sand, but because you are stepping on the pine needles the sand does not shift under your feet. It seems like a perfect running surface if you are looking for something soft to run on. Probably not very good for speed work.

When I got back to the parking lot I had a text message from a friend saying that he and his family were on their way to the park for a hike. I stuck around and did about 2 miles on the trail with them before jumping on the bike and heading back home. I was not dressed warm enough for a casual walk through the woods.

There were 2 geocaches at this state park that we had grabbed on 2 separate occasions. My friend and I also had taken a guided nature walk and did a 7 mile hike at the park. This was our 4th visit to the park in the last 10 days. Previous to that I had never been to the park before. The state owns 4,000 acres across the street that is also full of trails. I have not ventured over there yet, but it will probably become a favorite place to run.

Happy New Year everyone!

Vacation Week: Saturday Twitter Meetup

Though we were leaving town on Saturday morning and had to be checked out of the house by 10:00AM, I had one more item on my to-do list for the week. That was to meet up with some friends I had met online. MarathonChris I met through the Phedippidations podcast. She has her own podcast and we have been encouraging to one another through our podcasting efforts. My other friend is MarathonGirl who I met through Twitter itself.

dpeach, marathongirl, marathonchrisWe mostly used Twitter to make our initial plans of me being in town and they were going to meet me for a run. The run did not work out because of scheduling, but we were able to get together for breakfast. I know it sounds strange to say I went and had breakfast with a couple of girls that I met online, but, it was totally legit. MarathonGirl brought her husband along and we all met at a Cracker Barrel.

The conversation revolved around running of course. We also talked about what our jobs were. It was fun to meet for the first time but already have an idea of the person and personality through our online presences.

I recorded the conversation (along with several hours of other recordings from the week) and will try to edit it down into a podcast episode. But don’t hold your breath on that coming any time too soon. I have a lot of audio to dig through.

We left Orlando headed back to Pensacola. We planned to stop at my brother-in-law’s house on our way up. We were not able to get in contact with him to get together. Maybe we can make that stop when we go down to Tampa for a meeting in February.

As you can see it was a fun week. This is the first time in many years we have had all the families together. Most all the children are old enough to remember this special time for years to come.

Vacation Week: Friday Universal Studios

The week was busy enough, but we had to end it with a lot more excitement. We went to Universal Studios in Orlando. Yes, again, we got free tickets. My sister-in-law works there and she got the whole group in free. Thanks Sis!

A pleasant surprise was that there was hardly anyone there. I guess this is low season and the economy isn’t helping. We were told that Disney was pitifully empty too. It is a great time for people who are interested in riding rides instead of excited about standing in lines. The longest wait we had all day was about 15 minutes.

Stunt 1 at Fear Factor LiveWe jumped on a couple of rides as we made our way to Fear Factor Live. If you want to play Fear Factor it is best to get in on the early show (I think they do 3 a day). There are fewer people auditioning for the show in the first hour. My older brother and I wanted to play. He had played before, but got knocked out in the second round. We were determined to go all the way this time.

Since only 6 can play at each show, we had to eliminate a few extras to start with. As outgoing as I am perceived to be, I am not one to perform well for strangers. I save my best work for my friends. But, to move on it was all about how much they thought you would make an excitable participant. I was as excitable as I could be, but was still afraid of getting cut. However, we both made it through.

ScorpionsThere were a lot of neat behind-the-scenes bits that I will cut out, but just suffice it to say that getting ready to play was actually quite entertaining and informative.

When we made our trash talk videos one of the other contestants said that he would not let a couple of old guys beat him. My brother and I at 40 and 39 years old, respectively, were twice as old as everyone else playing. They were 18, 19, 19 and 20 years old. I guess we were the old guys after all. Not only did we want to win, but we had something to prove to the young punks. There were 3 guys and 3 gals chosen as the final 6.

The first stunt involved hanging onto a bar at 40′ above the ground. The bar was made in such a way that you could not hold on easily. The record was just over 2 minutes. There was no way to keep from falling. But you could not be one of the first two to fall or you would be eliminated. I was the 3rd or 4th to fall. My brother was the 5th. Two girls were eliminated and the 3rd girl was the one who held on the longest.

Grabbing bags from an eel tankSince she held on the longest she got to make her pick for her partner in the second round. Fortunately she picked her boyfriend and that left my brother and I to be partners fighting against them.

Between stunts 1 and 2 my sister-in-law got a bunch of scorpions dumped on her head. As an interpreter for the Deaf at Universal, she had seen this done many times. She was not afraid of them harming her. Though she did say it was an eerie feeling when they walked on her face. They had what felt like spikes on their feet.

The second stunt for us involved carnivorous eels and dead octopus.

In the first part of the second stunt my job was to fish around, with my bare hands, in the tank of eels to find bean bags which I would toss to my brother holding a bucket while suspended from a rope. We won that half by 2 bags. The second part had my brother swinging around from said rope tossing octopi that I had to catch in a bucket. We may be old, but tossing stuff into buckets is not overly challenging for two guys who have excellent hand-eye coordination. Those years of video gaming paid off.

Dad and brother eating wormsBetween stunts 2 and 3 our younger brother and dad got involved in the game by playing in the eating gross stuff challenge. They were going to compete against one another, but another couple volunteered too, so they made 2 teams of 2. When it comes to eating, not too many things crawl off my brother’s or dad’s plate. They won despite the earthworm breath they had the rest of the day.

Since we won the octopus toss we eliminated the rest of the young people and it was just us two left to fight it out against each other in the final stunt. We had to climb a ladder while stepping across window ledges and pulling flags off the wall. Then we had to scale out one of the ledges and jump onto a fireman’s pole while grabbing a flag with a key attached. With the key in hand we had to run to a car and insert the key to be hoisted 20′ into the air. When the car got to the top, we had to climb out onto the hood and knock off 3 flags then jump back into the back seat of the car, grab a gun and shoot a target. All done while industrial fans were blowing wind and rain onto the whole set.

Climbing the ladderNone of it was quite as easy as it sounds. For example, the ladder was not a real ladder. It was 2X4s nailed to the wall. There was no real way to grab it, you just had to hook your fingers on while a steady stream of water was rushing down the wall.

My brother got his car started about 2 seconds before I did. We were pretty much neck and neck up to that point, but I had trouble getting my key into the ignition. With those two seconds lost, I never caught up. When I finally found the gun in the back seat and got it oriented to shoot the target, my brother hit the mark and won the game.

I took second place, but it was great that we could play the final round against each other. Between us we got 6 free tickets to Universal. He got a T-shirt and I got a hat that said “Fear Factor Live.”

It was all very fun.

Climbing out on the hood of the carThe rest of the day was spent riding coasters and running between 2 parks trying to catch different shows at certain times. About half the conversation the rest of the day revolved around the fun we had playing Fear Factor.

My grandmother had to catch her plane back to Texas that day so Mom and Dad took her to the airport while we were eating our picnic lunch on the ground in the parking garage. They came back for a short time in the afternoon and then headed home for some much needed rest.

We got home exhausted. We probably went to bed earlier on Friday night than we did all week.