No, not you. My baby. She turned 3 years old today.
She asked us to sing “Happy Birthday” to her several times today. She wanted to get the most out of her day.
A place to store my thoughts until I figure out what to do with them.
No, not you. My baby. She turned 3 years old today.
She asked us to sing “Happy Birthday” to her several times today. She wanted to get the most out of her day.
My friend Steve did not run as well as he had hoped during the second half of the race. I have not gotten any information from him directly about what happened, but I am sure in the next couple of days I will know. Through the first half he was right on the pace that he wanted–down to the second.
He started having stomach cramps in the second half. His time slowed down throughout the second half. The last 2 Km. were quite slow. He covered them in 20 minutes. That is a fast walk pace. Quite a change from the first 20 Km. which were covered in less than 6 minutes per Km.
Here is Steve’s info from the BAA website.
23627 Walker, Stephen J. 45 M Oxford MA USA
|
Checkpoints |
5k |
10k |
15k |
20k |
Half |
25k |
30k |
35k |
40k |
|
0:29:45 |
0:58:44 |
1:28:18 |
1:58:22 |
2:04:50 |
2:30:04 |
3:05:41 |
3:45:01 |
4:29:15 |
|
|
Finish |
Pace |
Projected Time |
Official Time |
Overall |
Gender |
Division |
|||
|
0:11:02 |
|
4:49:02 |
18379 |
11371 |
4236 |
||||
Blaine did well. He was looking to best his Boston PR by more than an hour. He did not quite do it, but was still more than 50 minutes faster than his previous Boston performance.
1658 Moore, Blaine 27 M Portland ME USA
|
Checkpoints |
5k |
10k |
15k |
20k |
Half |
25k |
30k |
35k |
40k |
|
|
0:21:56 |
0:41:42 |
1:01:16 |
1:21:14 |
1:25:35 |
1:41:21 |
2:02:09 |
2:23:37 |
2:44:52 |
|
Finish |
Pace |
Projected Time |
Official Time |
Overall |
Gender |
Division |
|||
|
|
0:06:38 |
|
2:53:49 |
495 |
464 |
384 |
|||
Congratulations my friends. And to everyone who stuck it out in the weather and ran Boston.
I am listening to the race at WBZAM radio out of Boston.
Last year I felt like I had a friend running the race. This year I have spent more time with my friend Steve and am proud to be called a friend of his. I have been so excited about this race. He has trained very well and is looking to set a personal record (PR). Even if he does not hit his overall goal time, he should easily be able to set a course and a marathon PR.
I have another friend, Blaine who is running and trying for a 1 hour PR at Boston. He was sick or injured (I can’t remember which) when he ran it 2 years ago.
Blaine is running in Boston because of a qualifying time. Steve is in because he is running for a charity. Therefore, Blaine has already started his race and will finish probably more than an hour faster than Steve.
The weather is not that great for the race. I just heard on the radio that they are experiencing snow this year for the first time in 40-something years. They have a nor’easter that has moved it. Expecting between 3-5″ of rain today. Wind constant between 20-25 MPH with gusts up to 50 MPH. And, to make it worse, since Boston is a point-to-point race, they will be running in one direction the whole way. That direction is straight into the wind.
I posted a listener feedback episode at Missionary Talks. Because of the format of the show, I really don’t want to take the time to cover feedback in the main show. Not because I don’t like the feedback, but because it would stifle what I am trying to accomplish with each episode. However, that gives me a chance to use a whole episode to cover feedback. I can take more time and not feel rushed.
We just had a paltry 100 degrees today. Disappointing.
After the nice warm weather we have had recently, I thought I would give the pool a try this morning. After my very speedy 2.7 miles at a pace of 8:47 I was ready to jump in the pool to get cooled off. It felt so nice.
This afternoon the whole family jumped in for a swim.
The rainy season that never really happened last year seems to be getting ready to join us this year. Normally it is in full swing by mid-May. We have already had some afternoon rains. The rain does not cool everything off early on in the season, but it sure makes August more bearable. The first several weeks it just makes everything steamy. But by the end of July, things start to cool down after the rains.