Book Review: Ultramarathon Man

Ultramarathon Man: Confessions of an all night runner is about Dean Karnazes and his attempts at running ultra distances in extreme circumstances. It is also about how running changed his life.

I read the paperback version of the book which is updated and addresses some of the criticism that the original text received. One of the problems with the hardback version was that Karnazes insinuates that you can eat anything you want and be able to accomplish amazing feats. In reality, his updated version really stresses that you cannot, in fact, mistreat your body with food and be able to perform as he does. His diet is so strict (when he is not running 200 miles at a time) that he only eats fish from certain waters of the world! This is not a man that fuels his body with large, over stuffed, pizzas on a regular basis. Though the book starts out with one of the most entertaining stories of him doing so.

The book is very readable and extremely entertaining. It basically consists of race reports. Most runners I know enjoy reading well written race reports. We seem to be able to relate to what others endure. Not that anyone has experienced quite what Karnazes has.

Passion like his has torn many families apart. But, it seems to have bonded the Karnazes family. They were devastated by the tragic loss of his sister. But Dean’s need to have a support network in his running endeavors brought his family together.

I am certain that most extreme athletes would tell you that having immediate family as your support staff is not a good option. When a wife sees her husband falling apart, she would be the first to ask him to throw in the towel. Not in the Karnazes family. No way! His wife got out of the van when he was ready to quit on one such run. She ran beside him and said (in not so many words) “Quit? Are you stupid? You can’t quit! You started this thing and I don’t care if you have to crawl over the finish line again, you are not going to quit!” Needless to say, as questionable as Dean’s mental state may be, I believe he has the family to match. His father is quoted as not being quite as subtle as his wife.

A new runner may read this book and think that he can accomplish what Dean has done, in the way that he has done it. Conventional wisdom says that most people would suffer stress fractures and other injuries.

Unfortunately, because of the language used, I cannot allow my son to read the book. There is no lack of cursing. I find that offensive and unnecessary. What could be a great inspirational book for young people is ruined by this fact.

Criticisms aside, would I recommend the book? Absolutely! If he came out with ten more books full of race reports in this style, I would never tire of reading them. Well written. Very entertaining. Highly recommended.

Road Trip!

Headed out of town for two weeks. A trip is always and adventure here in México. Sometimes more than others. This will be two weeks on the road with some stopping in between. All in all we will be driving about 8 days.

I am going to try and keep up with my running. May not post as often, depending on how the Internet access goes.

I am armed with a few books. I have my Ultramarathon Man that arrived on Tuesday night. It won’t last long. I am already 1/3 into it. Coast to Coast was not one of the books that fit into my wife’s suitcase coming back. It will come back with my son about the time we get back from our road trip. But, I also got a stack of Linux magazines that my wife brought home that should keep me somewhat entertained.

I will give a full book report on Ultramarathon Man when I get it all read, but let me just say up front, Dean Karnazes is not stable. I don’t know if he knows this, but he is obviously a textbook ADD/ADHD case. Good for him that he found a way to channel that. Too bad it took him till he was 30 to find an outlet.

Dog Perfume Update

Thankfully I did not have any dogs try to have breakfast on my calves or New Balances this morning. But, I am not sure why. The last week, every day I have had problems. Until today.

Here’s my theory. First off, this is not real scientific since I ran a bit of a different route today. Also, there was one street that I don’t normally run on, but when I looked down it, there were 4 dogs in the middle of the road, so I chose another street.

Ready for this? I washed my running clothes. I know, you are thinking that sane people do that on occasion. Especially because, since the last time my clothes were laundered, my average run has been in 79 degree weather with humidity averaging 96% (not joking, I live in the tropics and it is rainy season). So there is a lot of sweating going on. But, this is how I get away with it. My wife is gone on a trip. So no one has to smell me.

No, that isn’t how. I jump in the swimming pool when I get back from my runs. Rinse out the clothes. I am sure the chlorine in the pool helps. Then hang them out to dry and ready to go the next day (assuming I get them off the line before the rains come in the afternoon).

I washed clothes yesterday. Today no dog problems. Hmm. Could there be something to this?

Beat the Heat Run

I wanted to get up early this morning to get out on the road before it got too warm. I normally run between 77 and 85 (25-29 C) degrees. That just happens to be what the temperature is between 7 and 9 in the morning when I do my runs. Has been that way ever since I started running in January. Today though, I was going to get up early and enjoy the coolness.

Yesterday morning at 6 it was a nice cool 73 F/23 C with 100% humidity. I can’t really change the humidity since it only goes down as the temperature rises during the day. So, I should be able to at least run when the temp is low. Today at 6 the temperature was 79/26 with 100%. Sigh.

I am not one of these “jump out of bed into the running clothes and out the door” kinda people. Though I am a morning person and do not at all mind waking up early, I like to ease into my day. I usually take 30 minutes to an hour each day from the time I roll out of the hammock until I am ready to hit the road. So I was up at 5 chomping at the bits to step outside when the sun was up enough to be safe at 6. The run was great. Mentally I made myself feel cooler because it was earlier, but in reality, I had already looked at the temp and knew it was just as hot as normal.

As they say in México…ni modo. I did just over 4 miles at a 10:52 pace. It would have been a few seconds faster had I not stopped to try and be friendly with a few dogs. Also, Leo and Dick had me laughing quite a bit with The Daily Giz Wiz podcast which slowed me down some.

Intervalos

I read in a running magazine this last week about running intervals. Though I had tried to understand them in the past, I could never get my head around how they worked. Matt over at Dump Runners Club helped me understand how to run them and I gave it a go yesterday at the track. I did not do as many as I would have liked. I only did 6 sets at 200 meters each. I averaged a 51.33 second per interval pace. That will now be my goal to shoot for over the next couple of weeks. I will try to run each interval at exactly that speed.

The reason I did not run as many as I would have liked is because I ran into a friend at the track. It is nice to have finally been in the community long enough to start recognizing people in public. She was walking with a friend, so I fell in with them and chatted for a few minutes. I just did not feel like getting back into the intervals after that. All in all, I ran over 3 miles.

Today, I determined that I must really have something going on with the dogs. They were a bit more active today than normal. But not aggressive like they were Saturday. Maybe it has something to do with the fact that I have not washed my running clothes since my wife went out of town last week.