Comments on: Back in the routine http://www.mythoughtspot.com/2007/10/24/back-in-the-routine/ A place to store my thoughts until I figure out what to do with them. Thu, 20 Nov 2008 18:19:50 +0000 http://wordpress.org/?v=2.6.2 By: dpeach http://www.mythoughtspot.com/2007/10/24/back-in-the-routine/#comment-13486 dpeach Sat, 27 Oct 2007 09:03:04 +0000 http://www.mythoughtspot.com/2007/10/24/back-in-the-routine/#comment-13486 Well, I was still sore. I don't think it was as bad as last year though. I can't believe how many ab muscles it takes to lay down and get up from bed/hammock. Well, I was still sore.

I don’t think it was as bad as last year though. I can’t believe how many ab muscles it takes to lay down and get up from bed/hammock.

]]> By: dpeach http://www.mythoughtspot.com/2007/10/24/back-in-the-routine/#comment-13243 dpeach Wed, 24 Oct 2007 22:51:27 +0000 http://www.mythoughtspot.com/2007/10/24/back-in-the-routine/#comment-13243 My "Tae-Bo" class is really only 2 days of Tae-Bo a week. The third day is step aerobics. In the class we spend 30-40 minutes on the main thing and then another 20-40 minutes on Pilates and ab work. I can always tell when I have been going to class regularly. I really feel strong all over. If I just run I lose that firm upper body feeling. I may not actually be strong, but I feel that way. My “Tae-Bo” class is really only 2 days of Tae-Bo a week. The third day is step aerobics. In the class we spend 30-40 minutes on the main thing and then another 20-40 minutes on Pilates and ab work.

I can always tell when I have been going to class regularly. I really feel strong all over. If I just run I lose that firm upper body feeling. I may not actually be strong, but I feel that way.

]]> By: Terry (planet3rry) http://www.mythoughtspot.com/2007/10/24/back-in-the-routine/#comment-13239 Terry (planet3rry) Wed, 24 Oct 2007 17:42:47 +0000 http://www.mythoughtspot.com/2007/10/24/back-in-the-routine/#comment-13239 Core Strength: Yoga or Pilates. Both are good low intensity workouts. I need to get back into weight training. Core Strength: Yoga or Pilates. Both are good low intensity workouts. I need to get back into weight training.

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