Comments on: I have a plan http://www.mythoughtspot.com/2007/08/09/i-have-a-plan/ A place to store my thoughts until I figure out what to do with them. Thu, 20 Nov 2008 13:42:27 +0000 http://wordpress.org/?v=2.6.2 By: dpeach http://www.mythoughtspot.com/2007/08/09/i-have-a-plan/#comment-11722 dpeach Fri, 10 Aug 2007 20:11:11 +0000 http://www.mythoughtspot.com/2007/08/09/i-have-a-plan/#comment-11722 I am really excited to see what the speed work will do for me this year. My current 5K PR came in early December last year. I am looking to use this 1/2 to drive my 5K time down. As soon as I am done with this I will really be buckling down with a 5K plan that will lop 2 minutes off my time (I hope). I am really excited to see what the speed work will do for me this year. My current 5K PR came in early December last year. I am looking to use this 1/2 to drive my 5K time down. As soon as I am done with this I will really be buckling down with a 5K plan that will lop 2 minutes off my time (I hope).

]]> By: Terry (planet3rry) http://www.mythoughtspot.com/2007/08/09/i-have-a-plan/#comment-11719 Terry (planet3rry) Fri, 10 Aug 2007 15:32:14 +0000 http://www.mythoughtspot.com/2007/08/09/i-have-a-plan/#comment-11719 Mcmillian is a great tool, I use it all the time! Your Long runs shouldn't feel too challenging, not until they get long (like 13+) and then it should be a challenge of fatigue on exhaustion. Godspeed on the speedwork... you'll really feel the result when you stick to it. Mcmillian is a great tool, I use it all the time! Your Long runs shouldn’t feel too challenging, not until they get long (like 13+) and then it should be a challenge of fatigue on exhaustion.

Godspeed on the speedwork… you’ll really feel the result when you stick to it.

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