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	<title>Comments on: Intervalos</title>
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	<link>http://www.mythoughtspot.com/2006/07/11/intervalos/</link>
	<description>A place to store my thoughts until I figure out what to do with them.</description>
	<pubDate>Mon, 01 Dec 2008 20:37:41 +0000</pubDate>
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		<title>By: dpeach</title>
		<link>http://www.mythoughtspot.com/2006/07/11/intervalos/#comment-29</link>
		<dc:creator>dpeach</dc:creator>
		<pubDate>Thu, 13 Jul 2006 15:37:41 +0000</pubDate>
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		<description>Thanks Matt for the comment. Yes, I was planning to do 8 intervals. I will definitely shoot for that next week. I just have to keep from talking to everyone I see.

I have run at this track before, but only when it was raining. I was shocked to see the hundreds of people there. This is a 900 meter track and is about 15' wide. It was packed! But not so badly that you could not get around people. It felt great to pretend I was in a big race and passing everyone. Most were walkers of course. 

It is a nice dirt/fine gravel track. Very comfortable to run on and gives a cool "swoosh, swoosh" sound each time you push off at a good pace. I don't hear it at normal pace, but at interval pace I do. Really gives some neat auditory feedback and motivation.</description>
		<content:encoded><![CDATA[<p>Thanks Matt for the comment. Yes, I was planning to do 8 intervals. I will definitely shoot for that next week. I just have to keep from talking to everyone I see.</p>
<p>I have run at this track before, but only when it was raining. I was shocked to see the hundreds of people there. This is a 900 meter track and is about 15&#8242; wide. It was packed! But not so badly that you could not get around people. It felt great to pretend I was in a big race and passing everyone. Most were walkers of course. </p>
<p>It is a nice dirt/fine gravel track. Very comfortable to run on and gives a cool &#8220;swoosh, swoosh&#8221; sound each time you push off at a good pace. I don&#8217;t hear it at normal pace, but at interval pace I do. Really gives some neat auditory feedback and motivation.</p>
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		<title>By: matt</title>
		<link>http://www.mythoughtspot.com/2006/07/11/intervalos/#comment-26</link>
		<dc:creator>matt</dc:creator>
		<pubDate>Wed, 12 Jul 2006 23:00:23 +0000</pubDate>
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		<description>6 is a great start! I would build to 8 (if you can handle it) and stick there a while. Keep it up</description>
		<content:encoded><![CDATA[<p>6 is a great start! I would build to 8 (if you can handle it) and stick there a while. Keep it up</p>
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